how to mend a broken heart

Are you saying “he dumped me. How will I ever survive and mend my broken heart?”. The comfort you seek may not be in this article but it may be in what is listed here. You are not the only one who has had a broken heart, remember that.

When you’ve been in the position that “he dumped me,” you have two fears. One fear is that the pain will never ever go away and you can’t go on. No one will ever love you again is the second fear.

Although, take heart, the pain is very real and the fear is real too. But, the situation exists in your head, not in the real world. Your whole life is not over, only part of it.

You are going to be having many different emotions during this time. I’ve compiled a list of songs and movies to help you through the break up.

Here are some perfect songs to cry to and wallow in self-pity:

You Keep Me Hangin On – The Supremes
What Goes Around…Comes Around – Justin Timberlake
Un-break My Heart – Toni Braxton
Somebody Kill Me – Adam Sandler
Here Without You – Three Doors Down
With or Without You – U2
My Happy Ending – Avril Lavigne
Precious Things – Tori Amos
Nothing Compares 2 U – Sinead O’Connor
You Were Meant for Me – Jewel

But if you are at the stage where you are ready for some great break up songs promoting some girl power, check these out:

I will Survive – Aretha Franklin
Shut Up – Black Eyed Peas
Since U Been Gone – Kelly Clarkson
It’s My Life – No Doubt
You Oughta Know – Alanis Morrisette
Survivor – Destiny’s Child
Irreplaceable – Beyonce
Before He Cheats – Carrie Underwood
These Boots Are Made For Walking – Nancy Sinatra
There You Go – PINK!

If the songs are not enough, then sit down and watch these movies with some of your closest friends.

Chasing Amy
Rushmore
High Fidelity
Eternal Sunshine of the Spotless Mind
Swingers
Wedding Singer
Casablanca
Closer
Forgetting Sarah Marshall
Dancer in the Dark

Each of these movies and songs portrays a different aspect of the breakup cycle. While some are easier then others it’s always good to have a good support system around you so you don’t have to go through this alone. Don’t push your friends away during this time, in fact let them share their stories, it’s difficult to find someone who hasn’t been hurt. If we realize we are not alone is sometimes enough to get us through our misery.

You’ll find that sense of desperation you felt when he first dumped you is slowly fading away as you begin to let the world back in. And, those fears you had, you’ll find that they are totally unfounded. Your soul mate is out there and the truth is you will find him.

You now have a chance to find someone who will love you for who you are, your ex did you a favor by breaking up with you. And, always remember, the best revenge when “he dumped me” is to move on and mend your broken heart!

Did your boyfriend just end your relationship and you need to heal your broken heart? You are currently experiencing some tough times in your life. You are probably hurting and want to know what caused your boyfriend to break up.

First of all don’t do too much self examination of who you are and where you are in your life. The reason why your boyfriend broke up with you is because he has his own issues to deal with. You know what they say, “it’s not you, it’s me.”

You can spend time trying to get your ex back. If you are going to take this direction, you should to know the following issues:

Do not pressure him for more than he can handle when you do get back together for a “trial date”, instead be cheerful and friendly.
Do not pester your ex – it means you have limited access to your [...] Continue Reading…

Everyone does it. Not everyone loves it. Whether you find it terrible and frustrating, or just trying to heal your broken heart, or you actually enjoy it, you know you are going to have to do it if you want to find that one person you want to spent the rest of your life with and end your dating career. To find your perfect soul mate you are going to have to do it. Ladies, here is some tips to help you along.

To date guys successfully we can break some dating tips down in to five important tips. They are:

Men are not women. Guys do not like to hang out in malls and shop with their friends and try on outfit after outfit. It’s difficult to even drag them there if they need something. Save the mall time for your girlfriends, it’s a great way to catch up with [...] Continue Reading…

You are home after a date with yet another guy. It didn’t go well. You find yourself saying I want my ex back and to heal my broken heart.

You may have moved on to other people after a breakup. Are there things you can do to rekindle an old relationship when you constantly find yourself thinking you want your ex back? There are five strategies in this article that I will acquaint you with for when you want your ex back.

To start with, you need to release your energy from other people. Don’t invest time and energy in men who aren’t your ex. You need to prepare your mind, body and soul for your ex, if you want your old relationship to start working again. You are not preparing the proper mindset for getting your ex back if you are flirting with another guy, dating other men, or even [...] Continue Reading…

Are you having trouble getting over a guy and need help to mend your broken heart? Letting go of someone who you had a close relationship with is very hard, whether you broke up with him or he dumped you. The void you experiencing in your heart and life cannot be instantly filled with just anything or anyone. Nonetheless, people do heal from these relationships and move on. All it takes is the following five steps to get over the guy you still like.

Letting out the hurt is the first step you need to take. Understand that it is okay to cry when you are struggling to get over a guy. Writing about the pain helps, so some people keep a journal of their experiences.

One very effective healing method that I have seen some people do is to write a long letter to the ex boyfriend about their relationship. [...] Continue Reading…

How do you get your ex back? How can you make them realize what you had was so great? This is your key to making up with them and mending your broken heart.

First of all, you have to recognize that whatever happened, you were both at fault. If they were not giving you what you needed then you may have looked for it elsewhere and cheated on them. If they cheated, you were the one not giving what they needed. Yes, the cheater is morally culpable for the cheating. The person who was cheated on should not hold the soul responsibility. The fault should lie in both party’s laps.

Learning to forgive and forget is very important. True forgiveness means that you let go of all of the anger related to the incident. You never bring it up again. You must remember the past is the past and don’t let [...] Continue Reading…

It only take three weeks to start a new habit and that means it also only takes three weeks to stop any bad ones. If you are still mooning over your ex and obsessing over every little thing that went wrong – STOP right now!!! Although it’s quite natural to feel hurt for a long time after a losing someone we love, we have to get up and begin to live again. So get out of those ugly sweatpants and put away the junk food, it’s time to start some new habits and try something new to mend your broken heart!

First of all we need to stop some of the bad habits we are currently doing. Are you constantly checking Facebook or Twitter to see what is going on in your ex’s life? Are you casually bringing them up in conversations with friends you still share? When our hearts [...] Continue Reading…

Dealing with break up pain and a broken heart, any way that you look at it, is not going to be an easy or enjoyable task. A lot of people incorrectly believe that they will be able to manage their heartbreak, only to find out that carrying a torch for someone after a love affair is a lot like grieving, at least if you look at the relationship as having passed on. When it comes to dealing with a broken heart after a break up, it is important to find a way to survive and look past the pain, even when it seems impossible.

People feel misery and fear when going through a break up. Many people who are feeling this way suffer greatly from their broken heart because they feel they have no one in the world to turn to. Dealing with break up pain all by yourself can [...] Continue Reading…

It’s amazing what we do to ourselves when we are hurting inside, all the pressures and guilt we carry around. When we have lost someone through a breakup or a death, we feel guilt pushing on our broken hearts. Sometimes family members and friends can make it worse without meaning to. We need empathy not judgment from the people closest to us.

My friend, Sharon, went through a terrible breakup and she told me, “I could feel my friends look at me differently, almost like they were blaming me for the breakup because it had complicated their lives. Who were they going to hang out with? Who were they going to choose? The guilt was so heavy on my shoulders I almost tried to get back with my ex even though I knew the breakup was the best thing for us both.” It’s difficult not to cave into the guilt [...] Continue Reading…

You may be asking yourself “How can I save my marriage?”. Is it even possible with so many marriages in trouble these days and with so many of them ending in terrible divorces? When a marriage is pushing its limits divorce is not always the answer. There are a number of solutions that require that both partners to be fully committed in saving the relationship that they have. The first step is counseling, which enables the couple to have a mediator in dealing with their issues.

There are a number of different things that can be done to save a marriage in addition to professional services, it is not a complicated process and does not require much outside of both parties working towards the common goal. To improve the odds of successfully avoiding divorce, below are four things to take to heart and use to “save my marriage”.

First, know that [...] Continue Reading…